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Infertility – Ayurveda and yoga therapy
Infertility-An ayurvedic view
Ayurveda places great emphasis health and well-being during conception and beyond. Ayurveda explains how to increase fertility with diet, behaviors, and herbal supplements, concentrates on how to create truly healthy children.
The ideal ayurvedic goes far beyond the mere conception. Instead, the emphasis is on the creation of a child who is mentally, physically, emotionally and spiritually healthy – an intelligent and well rounded contribute to society and become an enlightened citizen.
Studies show that the average number of sperm has declined 48 percent since 1940. fertility of women is also the decline. There are many theories about why this is the case, but many researchers believe that pesticides and chemical fertilizers increase could be a cause and as high levels of stress associated with modern life.
Factors involved in the creation of a Healthy Child
According to Ayurveda, conception takes place due to healthy sperm, healthy eggs, and a healthy uterus. For both men and women, reproductive health depends on the health of the dhatu shukra, or reproductive tissue. In women shukra tissue creates the ovum as part of the monthly cycle, and in men the semen is formed due to sexual stimulation.
Shukra tissue itself is created as part of a long chain of metabolic transformations, from the digestion of food and including the transformation of the liquid nutrient food, blood, muscle, fat, bone marrow, bone, and, finally, shukra tissue.
Healthy tissue shukra, then, according to ayurveda, depends on the health of all body tissues.
The diet and behavior to increase fertility
There are two types of foods and herbs that help improve the Shukra dhatu, and therefore help enhance fertility. One is called bringhana, and these foods enhance shukra by improving all seven dhatus. Foods and herbs Vrishya Shukra dhatu particular purpose.
Because the first six dhatus are the raw material for the formation of the reproductive dhatu, all must be completely healthy dhatus to form healthy reproductive tissue. That's why bringhana diet, which feeds all seven dhatus are so important if you want to conceive.
Foods that feed all seven dhatus (Bringhana)
- Fresh fruits and vegetables organic
- Whole grains
- Dairy proteins, including milk, lassi, and panir (a fresh cheese made from milk)
- Soaked almonds or soaked walnuts (you can grind and add to vegetables)
- Sweet, juicy fruits such as mangoes, peaches, plums and pears
- Dried fruits like dates, figs and raisins
- Stewed apple for breakfast
- If your digestion is strong, eat urad dhal (available in stores Indian) cooked with equal parts turmeric, cumin, coriander and fennel.
- A banana cooked in ghee, cinnamon and cardamom is tasty and healthy dessert for people with strong digestion
Food to improve reproductive tissue (Vrishya)
- asparagus
- broccoli
- milk
- date milk shake
- mango milk shake
- rice pudding
- spices such as ajwain powder, cumin (which purifies the uterus in women and the genitourinary tract in men), turmeric (to improve the interaction between hormones and tissue-specific), and black cumin.
In general, it is important to eat a wide variety of foods to receive all the essential nutrients. Keep trying new vegetables and fruits, and rotate your menus to make sure they are not eating the same thing day after day.
A-Part Two Fertility Program
Ayurveda recommends first purifying the genitourinary tract. Once the impurities and obstacles are removed area, herbs can be really effective in reaching specific tissues.
- Phase I-cleaning before conception
- Phase II-Increase Fertility Conception
The internal cleansing program should be three months before trying to conceive. After detoxification, the couple must terminate purification of herbal compounds and should start taking AZ Force on a daily basis. During this time should be treated to conceive. The diet is ideal vrishya bringhana and over the two stages
Increase Future Fertility
Are there special tips for couples wishing to conceive after forty? Ayurveda recommends that both women and men more attention to diet and routine, and diet vrishya bringhana.
Avoid stress as much as possible. Go to bed on time and do not miss the morning massage. Take care of your protein needs, including some milk protein in your diet, such as panir, milk. Participate in a spiritual practice, as the type of meditation technique.
For women, is particularly important to take care of yourself during menstruation. Ayurvedic follow the guidelines at that time: avoid traveling, avoid skipping meals, eating foods are warm, light, and easy to digest, and try to avoid foods or aromas that are very chemicalized. And have a real rest during your menstrual cycle.
If you want to conceive when you're older, must be very careful of their health in general.
Our other products beneficial to increase fertility in women.
AZ-Vigor
AZ-Oorja
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Our Consultation: Dr. Naveen Arya (BAMS, yoga PGD)
Y: Dr. Arya Anju (BAMS, Yoga PGD)
Dr. Naveen Kumar Arya year ten years of practice, he has tried to implementation. 1,000 patients ranging from rheumatoid arthritis, psoriasis, skin allergies, eczema, migraine, liver, hepatitis, gout, male sexual problems, acne, sinusitis, sore. He you are treated only with Ayurveda, Yoga and Panchkarma. Its principles are based primarily on strict with Ayurveda and yoga. It does not cure the patient depending on signs and symptoms but with the help of Diagnosis parkriti principals.He body and direct its Ayurvedic Clinic Ayurvedic and Panchkarma with full Panchkarma Fund under the name of "Aryans Herbal Yoga Institute in the holy city of Amritsar. It was inaugurated by Swami Agnivesh President of the Human Rights Commission of the UN. Today he is the head of the department of Ayurveda and yoga in the largest hospital multi-specialty of India appointed Smt. Paarvati Devi Hospital, Ranjit Avenue, Amritsar. Directs the query online and Yoga Ayurveda online consultation. Its center is known as the center of the classic medical tourism India. Dr. Arya also handles all types of manufacturers of Ayurveda and herbal products.
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About the Author
Dr Naveen Arya running his web portal on Ayurveda and Yoga as http://www.ayurvedayogashram.com He Interviewed by leading newspapers and organized number of workshops on Ayurveda, Yoga and stress management. He acted as Keynotes speaker in Office Yoga at various leading organizations.Besides from the daily clinical Practice on Ayurveda, Yoga and Panchkarma, He has spoken in a number of Ayurvedic and Yogic seminars, Symposiums and workshops.
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