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Eating Onion and Its Health Benefits
Onion is one of the most widely used vegetable in the kitchen. It can be found in a large number of recipes all over the world. Besides its culinary uses, this vegetable also has lots of health benefits. Since the ancient times, it has been used for various medical purposes. These days, onion is still widely used for its medicinal properties.
In early times, there were two primary uses of onion. It was utilized as a pain reliever or in reducing pain. The second application was on healing wounds.
Onion is good at for people who has anemia. The high iron content in this plant helps to increase the red blood cells in our body.
Vitamin C is instrumental in strengthening our blood vessels, decreasing inflammations, lowering blood pressure as well as inhibiting the growth of tumor in the colon. Onion may not have Vitamin C, but it does have a couple of phyto-chemicals that aids Vitamin C in making the body healthier. These two chemicals are flavanoid and quercetin.
Eating onion is additionally beneficial to people with diabetes. Chromium, a mineral which is found in onions, helps the body cells react to insulin. In this way, onion is able to aid the body control glucose.
There has been a breakthrough in the medical application of onions. It has been found out the onion can potentially fight osteoporosis. Besides adding flavor to our food, onions may also be good for our bones. Researchers at the University of Bern in Switzerland have identified a compound in the popular vegetable that appears to decrease bone loss in laboratory studies using rat bone cells.
Onions have many more health benefits. A few other minerals which are found in this vegetable are phosphorous, magnesium, potassium, and selenium. It also has anti-bacterial properties which allow it to be used in alleviating the symptoms of urinary tract infection.
About the Author
The author is a nutritionist and is currently working for a non-profit health care corporation. For more information about the topic, visit the following link: Onion Recipes
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